Introduction

General Overview of Diabetes and Food

Food Groups and Diabetes

Eating for Target Blood Glucose Levels

Eating for Cardiovascular Health

Diabetes Medications

Resources and Recommended Websites

About the Authors

Test Your Knowledge

 

Eating for Cardiovascular Health

What is HDL-cholesterol: The "Good" Cholesterol

Some research indicates that HDL-cholesterol carries cholesterol away from the bloodstream and back to the liver, where it is passed out of the body. A high level of HDL seems to protect against cardiovascular disease, and a low level indicates a greater risk. HDL-cholesterol levels range from 40 to 50 mg/dl in the average man; from 50 to 60 mg/dl in the average woman. HDL-cholesterol less than 40 mg/dl is considered low and HDL-cholesterol greater than 60 mg/dl is desirable.

To achieve healthful HDL levels:

• Participate in regular aerobic exercise such as walking, biking, swimming, or jogging
• Quit smoking
• Lose weight if you are overweight, and maintain a healthy body weight

Back to: Eating for Cardiovascular Health

This document is a source of information only, and is not medical advice.