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University of Illinois Extension

Test Your Knowledge:
Carbohydrate Counting

Imagine that your doctor has prescribed carbohydrate counting as the way to manage your diabetes. He advises that you eat 4 carbohydrates at breakfast (60 grams), 4 carbohydrates at lunch (60 grams), and 4 carbohydrates at dinner (60 grams). From the food list below, choose the foods that would meet these recommendations and drag them into the breakfast, lunch and dinner columns respectively.

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This site was last updated June, 2014.
This is a source of information only, and is not medical advice.