University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
APPLE RAISIN BREAD PUDDING

Ingredients

4 cups “lite” white bread cubes (about 6 slices)
1 medium apple, chopped
1 cup raisins
2 large eggs
12 ounces non-fat evaporated skimmed milk
½ cup apple juice
¼ cup Splenda
1½ teaspoons cinnamon
Cooking spray

Directions

  1. Preheat oven to 350°. Spray an 11x7 inch baking dish with cooking spray.
  2. Combine bread cubes, apple, and raisins.
  3. Beat eggs in a medium bowl. Stir in evaporated milk, apple juice, Splenda, and cinnamon; mix well.
  4. Pour egg mixture over bread mixture, pressing bread into egg mixture. Let stand for 10 minutes. Pour into baking dish.
  5. Bake at 350° for 40-45 minutes, or until set and apples tender.
Total time: 1 hour
Preparation time: 20 minutes
Nutrition Facts
Servings per Recipe: 12
Amount Per Serving
Calories 112 Calories from Fat 9
Total Fat 1 g
Cholesterol 35 mg
Sodium 105 mg
Carbohydrate 22 g
Dietary Fiber 2 g
Protein 4 g
Exchange 1 starch, ½fruit
Carbohydrate Units 1.5

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