University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Apple-Berry Crisp

Photo of Apple-Berry Crisp

Ingredients

1 large apple
¾ cup fresh or frozen unsweetened blueberries
4 packets Equal
¼ teaspoon cinnamon
¼ cup uncooked oats
¼ cup flour
1 tablespoon brown sugar
1 tablespoon chopped pecans
1½ tablespoons low-fat (not non-fat) margarine
Cooking spray

Directions

  1. Preheat oven to 350º.
  2. Coat inside of 1-quart heat-proof baking dish with cooking spray.
  3. Peel and slice apple into dish. Add fresh or frozen blueberries and toss lightly.
  4. Combine cinnamon and sweeteners in mixing bowl. Sprinkle over fruit.
  5. In same mixing bowl combine oats, flour, brown sugar, and pecans. Add margarine and mix with fork until crumbly. Sprinkle over fruit in baking dish.
  6. Bake for 20 minutes or just until fruit juices bubble up on sides and in the middle of the dish.
Total time: 40 minutes
Preparation time: 20 minutes
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
Calories 158 Calories from Fat 36
Total Fat 4 g
Cholesterol 0 mg
Sodium 30 mg
Carbohydrate 28 g
Dietary Fiber 4 g
Protein 3 g
Exchange 1 starch, 1 fruit, 1 fat
Carbohydrate Units 2
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