University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
ASPARAGUS FRITTATA

Ingredients

1-½ cup egg substitute (6 egg equivalents)
2 scallions, chopped
1/3 cup Parmesan cheese
2 tablespoons olive oil
24 asparagus spears, trimmed
1 teaspoon dried mint

Directions

  1. Slice trimmed asparagus into 1-inch diagonal pieces. Heat oil in a 10-inch nonstick skillet and sauté asparagus and scallions about five minutes.
  2. Blend egg substitute, cheese and mint. Pour over asparagus and scallions in skillet and cook on medium heat, gently pulling sides back from skillet to cook egg substitute throughout. Cover skillet with lid once egg mixture is half-cooked. Use a spatula to divide into thirds, and turn once.
Total time: 20 minutes
Preparation time: 5 minutes
Nutrition Facts
Servings per Recipe: 3 servings
Amount Per Serving
Calories 258 Calories from Fat 144
Total Fat 16 g
Cholesterol 9 mg
Sodium 415 mg
Carbohydrate 6 g
Dietary Fiber 3 g
Protein 23 g
Exchange 3 medium fat meat, 1 vegetable
Carbohydrate Units 0

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