Ingredients

8 ounces perch fillets, thawed
½ cup bread crumbs, plain
¼ cup skim milk

½ teaspoon rosemary
1 tablespoon Parmesan cheese
Cooking spray

Directions

1. Preheat oven to 450°F.  Spray shallow baking pan with cooking spray.
2. Combine Parmesan cheese, bread crumbs, and rosemary. Dip fillets in milk, then roll in bread crumb mixture.
3. Place fillet in pan and bake for 15-20 minutes or until fish flakes easily with fork.