University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Baked Steak Fries

Photo of Baked Steak Fries

Ingredients

3 medium large potatoes
1 teaspoon garlic powder
2 teaspoons chili powder
½ teaspoon salt
2 teaspoons onion powder
non-stick cooking spray

Directions

  1. Preheat the oven to 425º. Wash and slice each potato into 8 wedges. Spray wedges with non-stick spray.
  2. Combine remaining ingredients in a plastic bag. Add wedges and gently shake to coat.
  3. Bake for 30 minutes.
Total time: 40 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 6 servings, 4 fries each
Amount Per Serving
Calories 112 Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 210 mg
Carbohydrate 25 g
Dietary Fiber 3 g
Protein 3 g
Exchange 2 starch
Carbohydrate Units 2