Ingredients
1.6 pounds skinless boneless chicken breast
1 tablespoon olive oil
2 tablespoons water
Seasoning:
2 teaspoons paprika
1 teaspoon garlic powder
2 tablespoons flour
2 tablespoons minced onion
½ teaspoon black pepper
½ teaspoon dried thyme
½ teaspoon dried oregano
Directions
| Nutrition Facts | |
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Servings per Recipe: 6 servings |
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Amount Per Serving |
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| Calories 218 | Calories from Fat 54 |
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Total Fat 6 g
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Cholesterol
93 mg
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Sodium 77 mg
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Carbohydrate
3 g
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Dietary Fiber 0 g
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Protein 36 g |
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Exchange 4 lean meat |
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Carbohydrate Units 0 |
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