University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Basque Chicken 

Photo of Basque Chicken 

Ingredients

1.6 pounds skinless boneless chicken breast
1 tablespoon olive oil
2 tablespoons water
Seasoning:
2 teaspoons paprika
1 teaspoon garlic powder
2 tablespoons flour
2 tablespoons minced onion
½ teaspoon black pepper
½ teaspoon dried thyme
½ teaspoon dried oregano

Directions

  1. Combine all ingredients for seasoning in plastic container with lid.  Add chicken and shake to coat.  Refrigerate at least 2 hours, shaking several times to coat chicken with seasoning.
  2. Add oil to non-stick skillet. Add chicken and cook to brown.  Add about 2 tablespoons water and cover to steam until chicken is done; about 20 minutes.
Total time: 1 hour 26 minutes
Preparation time: 5 minutes
Chill time: 2 hours
Nutrition Facts
Servings per Recipe: 6 servings
Amount Per Serving
Calories 218 Calories from Fat 54
Total Fat 6 g
Cholesterol 93 mg
Sodium 77 mg
Carbohydrate 3 g
Dietary Fiber 0 g
Protein 36 g
Exchange 4 lean meat
Carbohydrate Units 0