University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
BLUEBERRY PIE WITH COTTAGE CHEESE PIE CRUST

Ingredients

Pie Crust
1 cup flour
½ cup low-fat cottage cheese
3 tablespoons butter flavored shortening
¼ teaspoon salt

Directions

  1. Preheat oven to 475°.
  2. Combine flour and salt.
  3. Cut shortening into flour until mixture resembles coarse meal.
  4. Mix in cottage cheese until it forms a soft dough. May use immediately or chill.
  5. Roll dough between sheets of wax paper.
  6. Fit into 9-inch pie pan.
  7. Bake at 475° 6-8 minutes, until lightly browned.

Blueberry Filling

Total time: 20 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 10
Amount Per Serving
Calories 92 Calories from Fat 40
Total Fat 4 g
Cholesterol 1 mg
Sodium 104 mg
Carbohydrate 10 g
Dietary Fiber 0 g
Protein 4 g
Exchange 1 starch, 1 fat
Carbohydrate Units 1

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