University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Braised Cabbage

Photo of Braised Cabbage

Ingredients

1 tablespoon margarine
1 tablespoon chicken broth
1 pound green cabbage (½ medium head), cut into ¼ inch strips
¼ teaspoon crushed thyme
1 tablespoon minced fresh parsley leaves
Salt/pepper to taste

Directions

  1. Melt margarine in large skillet over medium heat.
  2. Add broth, then cabbage and thyme.
  3. Bring to a simmer; cover and continue simmering, stirring occasionally until cabbage is wilted but still bright green, about 7 to 9 minutes.
  4. Sprinkle with parsley and season to taste with salt and pepper.
Total time: 20 minutes
Preparation time: 5 minutes
Nutrition Facts
Servings per Recipe: 8 servings, 1 serving = ½ cup
Amount Per Serving
Calories 22 Calories from Fat 18
Total Fat 2 g
Cholesterol 0 mg
Sodium 33 mg
Carbohydrate 2 g
Dietary Fiber 1 g
Protein 1 g
Exchange 1 vegetable
Carbohydrate Units 0