University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Broccoli and Cheese Casserole

Photo of Broccoli and Cheese Casserole

Ingredients

2 (10-ounce) packages of frozen chopped broccoli
2 cans (10.5-ounces) low fat cream of mushroom soup
1 cup shredded reduced-fat cheddar cheese, divided
¼ cup skim milk
¼ cup reduced-fat mayonnaise
½ cup egg substitute
Dash of red pepper
Hungarian paprika (optional)

Directions

  1. Preheat oven to 350°.
  2. Cook broccoli according to package directions in saucepan. Drain in colander. Reserve vegetable broth to use in soup.
  3. Spoon broccoli into baking dish.
  4. In mixing bowl, combine soup, ½ cup of cheese, milk, mayonnaise, egg substitute and red pepper.
  5. Spoon this mixture evenly over broccoli. Sprinkle with remaining cheese and paprika.
  6. Bake at 350° for 45 minutes.
Total time: 1 hour
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 8
Amount Per Serving
Calories 132 Calories from Fat 45
Total Fat 5 g
Cholesterol 7 mg
Sodium 721 mg
Carbohydrate 12 g
Dietary Fiber 3 g
Protein 8 g
Exchange 2 vegetables, 2 fat
Carbohydrate Units 1