University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
CARROT CUCUMBER SALAD IN DILL DRESSING

Ingredients

1 cucumber
2 cups grated carrots
½ cup non-fat plain yogurt
1 teaspoon dill weed
1 teaspoon lemon juice

Directions

  1. Peel cucumber, leaving stripes of peel on it if more crunchiness is desired. Slice lengthwise in fourths. Gently scrape seeds out. Thinly slice each cucumber fourth.
  2. Mix yogurt, dill weed, and lemon juice.
  3. Add cucumber and carrots. Gently toss to coat vegetables.
Total time: 15 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 4 servings, 1 serving = ½ cup
Amount Per Serving
Calories 34 Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Carbohydrate 7 g
Dietary Fiber 2 g
Protein 2 g
Exchange 1 vegetable
Carbohydrate Units 0

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