University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
CAULIFLOWER POTATO SOUP

Ingredients

2 tablespoons margarine
1 cup chopped onion
4½ cups chopped cauliflower
4 cups peeled, diced potato
¾ cup shredded carrot
1 teaspoon caraway seeds
6 cups non-fat chicken broth
½ teaspoon salt
Pepper, to taste

Directions

  1. Melt margarine in large saucepan; add onion. Cook until lightly browned.
  2. Add cauliflower, potato, carrot, and caraway seeds, stirring constantly for 4-5 minutes.
  3. Add remaining ingredients and bring to a boil. Reduce heat, cover and simmer about 15 minutes or until vegetables are tender.
  4. Remove lid, and lightly mash vegetables until chunky, pureed mixture.
  5. Replace lid and simmer another 20-30 minutes.
Total time: 1 hour
Preparation time: 30 minutes
Nutrition Facts
Servings per Recipe: 14 servings, 1 serving = 1 cup
Amount Per Serving
Calories 91 Calories from Fat 27
Total Fat 3 g
Cholesterol 2 mg
Sodium 94 mg
Carbohydrate 15 g
Dietary Fiber 2 g
Protein 4 g
Exchange 1 starch, 1 fat
Carbohydrate Units 1

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