Recipes for Diabetes - University of Illinois Extension
http://www.urbanext.uiuc.edu/diabetesrecipes
Chicken Stew
Ingredients
8 chicken pieces (4 pounds chicken total, breasts or legs)
1 cup water
2 small garlic cloves, minced
1 small onion, chopped
1½ teaspoons salt
½ teaspoon pepper
3 medium tomatoes, chopped
1 teaspoon parsley, chopped
¼ cup celery, finely chopped
2 medium potatoes, peeled and chopped
2 small carrots, chopped
2 bay leaves
Directions
Remove the skin from the chicken and any extra fat. In a large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender. Remove bay leaves before serving.
Total time:
1 hour
Preparation time:
| Nutrition
Facts |
Servings per Recipe: 8 servings, 1 piece of chicken
|
|
Amount Per Serving |
| Calories 315 |
Calories from Fat 27 |
|
Total Fat 3 g
|
|
Cholesterol
137 mg
|
|
Sodium 605 mg
|
|
Carbohydrate
13 g
|
|
Dietary Fiber 2 g
|
|
Protein 55 g |
|
Exchange 1 starch, 8 lean meat |
|
Carbohydrate Units 1 |