University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
COLESLAW

Ingredients

1 bag shredded coleslaw mixture or 3½ cups shredded cabbage and ¼ cup shredded carrots
2 tablespoons finely chopped onion
¼ cup chopped celery
¼ cup chopped green or red pepper

Dressing:
¼ cup light mayonnaise
1 tablespoon vinegar (plain or red wine type)
3 packets artificial sweetener
¼ teaspoon salt
¼ teaspoon pepper

Directions

  1. Place all dressing ingredients into bottom of large bowl and mix with rubber scraper to blend.
  2. Chop onion, celery, and pepper on cutting board or in food processor.
  3. Add chopped and shredded vegetables to large bowl.
    Toss well to blend and refrigerate. Can be made the night before.
Total time: 10 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 8 servings, 1 serving = ½ cup
Amount Per Serving
Calories 36 Calories from Fat 23
Total Fat 2.5 g
Cholesterol 0 mg
Sodium 70 mg
Carbohydrate 3 g
Dietary Fiber 1 g
Protein .5 g
Exchange 1 vegetable
Carbohydrate Units 0

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