University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Collard or Turnip Greens

Photo of Collard or Turnip Greens

Ingredients

1 pound of collard or turnip greens
1 packet low sodium beef bouillon
1 small onion, chopped
ΒΌ cup vinegar
Pepper, to taste

Directions

  1. Cook greens in 1 cup of water seasoned with the bouillon and onion for 4 minutes (may need to cook longer if greens are older).
  2. Add vinegar and pepper to taste.
Total time: 5 minutes
Preparation time:
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
Calories 57 Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 29 mg
Carbohydrate 8 g
Dietary Fiber 3 g
Protein 3 g
Exchange 1 vegetable
Carbohydrate Units 0