University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
CORN SALAD

Ingredients

1 can (11-ounce) whole kernel corn, drained
1 cup celery, finely chopped
½ small bell pepper, finely chopped
1 teaspoon mild onion, finely chopped

Dressing:
½ cup reduced-fat mayonnaise or reduced-fat mayonnaise-type salad dressing
1½ tablespoon lemon juice
½ teaspoon prepared mustard
Black pepper to taste

Directions

  1. Prepare and mix vegetables together in medium mixing bowl.
  2. In small bowl, mix together dressing ingredients.
  3. Stir salad dressing into vegetables. Cover tightly and chill.
Total time: 15 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 8
Amount Per Serving
Calories 62 Calories from Fat 9
Total Fat 1 g
Cholesterol 0 mg
Sodium 241 mg
Carbohydrate 13 g
Dietary Fiber 1 g
Protein 1 g
Exchange 1 starch
Carbohydrate Units 1

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