University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Cranberry Chutney

Photo of Cranberry Chutney

Ingredients

1 cup raw cranberries
1 cup water
2 tablespoons Splenda
½ teaspoon ground ginger
½ teaspoon cinnamon
½ teaspoon ground cloves
¼ cup finely chopped onion
¼ cup finely chopped celery
1 medium apple, peeled and chopped

Directions

  1. Simmer all ingredients except apple in saucepan for 15 minutes, stirring occasionally.
  2. Add chopped apple and cook for an additional 5 to 10 minutes.
  3. Cool. Serve with to turkey, fish, or pork.

Note: This is a tart chutney. To increase sweetness, add additional Splenda.

Total time: 25 minutes
Preparation time:
Nutrition Facts
Servings per Recipe: 5 servings, 1 serving = ¼ cup
Amount Per Serving
Calories 30 Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 11 mg
Carbohydrate 8 g
Dietary Fiber 2.5 g
Protein 0.5 g
Exchange free
Carbohydrate Units 0