University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


1 package (10 oz.) shredded carrots   
1 cup water
½ medium onion, sliced, shredded 
Dried dill


  1. In a medium saucepan add carrots and onion. Add water.
  2. Bring to a boil. Cover and simmer 15 minutes.
  3. Sprinkle with dill before serving.
Total time: 20 minutes
Preparation time: 5 minutes
Nutrition Facts
Servings per Recipe: 6 ½-cup servings
Amount Per Serving
Calories 24 Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 38 mg
Carbohydrate 5 g
Dietary Fiber 1 g
Protein 1 g
Exchange 1 vegetable
Carbohydrate Units 0.5

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