Ingredients

1 (4-ounce) boneless chicken breast, skin removed
½ cup sliced carrots
½ cup broccoli
1 small onion sliced, ¼ inch thick
Pepper, to taste
2 tablespoons water
Cooking spray

Directions

1. Preheat oven to 450°.
2. Spray 12x18 inch sheet of heavy-duty aluminum foil with non-stick cooking spray.
3. Place chicken breast and vegetables on lower half of foil. Season with pepper (optional). Add water.
4. Fold upper half of foil over food, meeting bottom edges of foil. Seal edges together making a tight 1/2 inch fold. Fold again. Repeat on sides. Place on cookie sheet and bake 20-25 minutes.