University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Easy Salsa

Photo of Easy Salsa

Ingredients

2 pounds Roma tomatoes (about 14), diced
1 cup chopped onion
2 cloves garlic, minced
2 tablespoons olive oil
2 cans chopped green chilies
½ teaspoon cumin
1 cup chopped cilantro
Tabasco sauce to taste

Directions

  1. Combine all ingredients in a bowl.
  2. Refrigerate.
Total time: 15 minutes
Preparation time:
Nutrition Facts
Servings per Recipe: 6 ½-cup servings
Amount Per Serving
Calories 45 Calories from Fat 27
Total Fat 3 g
Cholesterol 0 mg
Sodium 55 mg
Carbohydrate 5 g
Dietary Fiber 2 g
Protein 1 g
Exchange 1 vegetable
Carbohydrate Units 0