University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
FRAGRANT FISH FILLETS

Ingredients

1 tablespoon olive oil
½ cup fresh mushrooms, sliced
½ cup green onions, chopped
1 clove garlic, minced
12 ounces fish fillets
2 tablespoons blush wine
1 fresh tomato, peeled, cored and sliced
2 tablespoons fresh parsley, snipped
Hungarian paprika (optional)
Lemon slices

Directions

  1. In skillet, heat olive oil. Add mushrooms, onions and garlic. Saute for 1-2 minutes.
  2. Add wine, tomato, parsley and fish. Cover and simmer for 5-8 minutes or until fish flakes easily with fork.
  3. Remove fillets to warm platter. Pour tomato sauce over fish. (For a thicker sauce, boil down for 1-3 minutes first). Garnish with paprika and lemon wedges.
Total time: 15 minutes
Preparation time: 7 minutes
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
Calories 132 Calories from Fat 36
Total Fat 4 g
Cholesterol 42 mg
Sodium 59 mg
Carbohydrate 4 g
Dietary Fiber 1 g
Protein 18 g
Exchange 2 very lean meats, 1 vegetable
Carbohydrate Units 0

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