University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
FRUITED SLAW

Ingredients

1 can (20-ounce) pineapple tidbits
1 tablespoon lemon juice
1 medium banana, sliced
3 cups shredded cabbage
1 can (15-ounce) mandarin oranges, drained
½ cup chopped walnuts
½ cup raisins
½ teaspoon salt
6 ounces low-fat tropical yogurt

Directions

  1. Drain pineapple, reserving 2 tablespoons juice.
  2. Stir lemon juice into reserved pineapple juice. Add banana slices.
  3. In large salad bowl, combine cabbage, oranges, walnuts, raisins, salt, and juice mixture.
  4. Add yogurt. Toss to coat. Chill until serving.
Total time: 15 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 8 servings, 1 serving = 1 cup
Amount Per Serving
Calories 156 Calories from Fat 45
Total Fat 5 g
Cholesterol 1 mg
Sodium 26 mg
Carbohydrate 28 g
Dietary Fiber 3 g
Protein 4 g
Exchange 2 vegetable, 1 fruit, 1 fat
Carbohydrate Units 2

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