University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Glazed Carrots

Photo of Glazed Carrots

Ingredients

2 cups carrots, peeled and sliced
2/3 cup orange juice, unsweetened
1 tablespoon cornstarch
┬╝ teaspoon ground ginger
4 packets Splenda®

Directions

  1. Cook carrots in small amount of water on top of stove or in microwave until just tender.
  2. In small saucepan, dissolve cornstarch in cold orange juice. Stir in ginger and sweetener.
  3. Over medium heat, bring juice mixture to a slow boil, stirring constantly until thickened. Add margarine and carrots. Stir to coat evenly.
Total time: 25 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
Calories 53 Calories from Fat 3
Total Fat .5 g
Cholesterol 0 mg
Sodium 45 mg
Carbohydrate 12 g
Dietary Fiber 2 g
Protein 1 g
Exchange 2 vegetable
Carbohydrate Units 1