University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
GREEN BEANS WITH FETA

Ingredients

1 pound fresh green beans
½ cup feta cheese crumbles with basil, dried tomatoes

Directions

  1. Wash green beans and trim ends.
  2. Steam for 6 minutes.
  3. Place in serving bowl and toss with feta crumbles.
Total time: 15 minutes
Preparation time: 9 minutes
Nutrition Facts
Servings per Recipe: 6 1-cup servings
Amount Per Serving
Calories 77 Calories from Fat 36
Total Fat 4 g
Cholesterol 10 mg
Sodium 321 mg
Carbohydrate 6 g
Dietary Fiber 2.6 g
Protein 4 g
Exchange 1 vegetable, 1 fat
Carbohydrate Units 0.5

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