University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Grilled or Broiled Orange Chicken

Photo of Grilled or Broiled Orange Chicken

Ingredients

4 skinless boneless chicken breast halves (about 5 ounces each,          or about 1½ pounds total)
½ cup frozen unsweetened orange juice concentrate, thawed
½ cup lemon juice
2 tablespoons grated orange peel
½ teaspoon garlic powder

Directions

  1. Place chicken in shallow dish.
  2. Mix remaining ingredients. May add salt to taste.
  3. Pour over chicken. Turn chicken to coat with marinade.
  4. Cover and refrigerate overnight, turning chicken at least once.
  5. Grill or broil chicken until the juice of chicken is no longer pink. Actual cooking time will vary depending on heat of the grill, distance from broiler heat and thickness of chicken.
Total time: 8 hours
Preparation time: 10 minutes
Chill time: Overnight
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
Calories 345 Calories from Fat 54
Total Fat 6 g
Cholesterol 145 mg
Sodium 127 mg
Carbohydrate 16 g
Dietary Fiber 1 g
Protein 54 g
Exchange 1 fruit, 7 lean meat, 1 fat
Carbohydrate Units 1