University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Ham and Cheese Calzones

Photo of Ham and Cheese Calzones

Ingredients

1 14-ounce package refrigerated pizza dough     
8 ounces cubed cooked ham
¼ cup coarse-grain mustard
4 slices provolone cheese
Cooking spray

Directions

  1. Heat oven to 400ºF. Line a baking sheet with foil. Spray with cooking spray.
  2. Cut pizza dough into 4 rectangles. Place on baking sheet. Spread lightly with mustard. Add cheese and ham to one triangular side of rectangle. Fold other half over, pinching to seal.
  3. Bake 15 minutes or until brown.
Total time: 25 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 4 servings
Amount Per Serving
Calories 459 Calories from Fat 153
Total Fat 17 g
Cholesterol 61 mg
Sodium 1820 mg
Carbohydrate 47 g
Dietary Fiber 2 g
Protein 29 g
Exchange 3 starch, 4 meat, 1 fat
Carbohydrate Units 3