University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
HEALTHIER SWISS STEAK

Ingredients

1 pound round steak trimmed of visible fat and bone
¼ teaspoon black pepper
1 can (15-ounce) tomato sauce
2 tablespoons instant onion flakes
1½ cups sliced celery
1 can (4-ounce) sliced mushrooms and liquid
1 tablespoon dried parsley flakes

Directions

  1. Trim all visible fat from the meat. Cut into serving pieces.
    Sprinkle with pepper.
  2. Place steak in baking dish. Pour on tomato sauce. Cover with plastic wrap and marinate in refrigerator overnight.
  3. The next day sprinkle on onion flakes and celery. Add mushrooms and mushroom liquid. Top with parsley flakes.
  4. Bake covered with foil (shiny side down) at 350° for 1 and ½ hours or until steak is tender.
Total time: 8 hours
Preparation time: 15 minutes
Chill time: Overnight
Nutrition Facts
Servings per Recipe: 6
Amount Per Serving
Calories 161 Calories from Fat 45
Total Fat 5 g
Cholesterol 37 mg
Sodium 567 mg
Carbohydrate 8 g
Dietary Fiber 2 g
Protein 20 g
Exchange 3 very lean meats, 1 vegetable
Carbohydrate Units 0

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