<<<<<<< .mine Recipes for Diabetes - Herbed Brussels Sprouts - Ingredients, Directions, Nutrition Facts - University of Illinois Extension
University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Herbed Brussels Sprouts

Photo of Herbed Brussels Sprouts

Ingredients

1 16-ounce bag frozen petite
1/8 teaspoon mustard powder
Brussels sprouts
1/8 teaspoon ground cumin
2 tablespoons water

Directions

  1. In a microwave-safe bowl, add 2 tablespoons water and Brussels sprouts. Cover. Heat on high 8 to10 minutes.
  2. Mix mustard powder and ground cumin together. Sprinkle on sprouts.
Total time: 15 minutes
Preparation time: 5 minutes
Nutrition Facts
Servings per Recipe: 5 servings
Amount Per Serving
Calories 38 Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 9 mg
Carbohydrate 7 g
Dietary Fiber 3 g
Protein 3 g
Exchange 1 vegetable
Carbohydrate Units 0
======= Recipes for Diabetes - Herbed Brussels Sprouts - Ingredients, Directions, Nutrition Facts - University of Illinois Extension
University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes
HERBED BRUSSELS SPROUTS

Ingredients

1 16-ounce bag frozen petite
1/8 teaspoon mustard powder
Brussels sprouts
1/8 teaspoon ground cumin
2 tablespoons water

Directions

  1. In a microwave-safe bowl, add 2 tablespoons water and Brussels sprouts. Cover. Heat on high 8 to10 minutes.
  2. Mix mustard powder and ground cumin together. Sprinkle on sprouts.
Total time: 15 minutes
Preparation time: 5 minutes
Nutrition Facts
Servings per Recipe: 5 servings
Amount Per Serving
Calories 38 Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 9 mg
Carbohydrate 7 g
Dietary Fiber 3 g
Protein 3 g
Exchange 1 vegetable
Carbohydrate Units 0

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