University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
HOLIDAY BROCCOLI TOMATO SALAD

Ingredients

6½ cups broccoli flowerets
1 teaspoon dried dill
½ cup sun-dried tomatoes in oil, drained
4 ounces low-fat mozzarella cheese
2 tablespoons oil from tomatoes
1 tablespoon lemon juice

Directions

  1. Slice flowerets and tomatoes to about same size. Place in bowl.
  2. Toss with lemon juice, add oil.
  3. Cut cheese into cubes. Add to salad. Toss with dill.
Total time: 15 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 7 1-cup servings
Amount Per Serving
Calories 110 Calories from Fat 72
Total Fat 8 g
Cholesterol 9 mg
Sodium 113 mg
Carbohydrate 6 g
Dietary Fiber 0 g
Protein 6 g
Exchange 1 very lean meat, 1 fat
Carbohydrate Units 0

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