Recipes for Diabetes - University of Illinois Extension
http://www.urbanext.uiuc.edu/diabetesrecipesHoliday Broccoli Tomato Salad
Ingredients
6-½ cups broccoli flowerets
1 teaspoon dried dill
½ cup sun-dried tomatoes in oil, drained
4 ounces low-fat mozzarella cheese
2 tablespoons oil from tomatoes
1 tablespoon lemon juice
Directions
- Slice flowerets and tomatoes to about same size. Place in bowl.
- Toss with lemon juice, add oil.
- Cut cheese into cubes. Add to salad. Toss with dill.
Total time:
15 minutes
| Nutrition Facts | |
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Servings per Recipe: 7 1-cup servings |
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Amount Per Serving |
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| Calories 110 | Calories from Fat 72 |
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Total Fat 8 g
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Cholesterol
9 mg
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Sodium 113 mg
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Carbohydrate
6 g
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Dietary Fiber 0 g
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Protein 6 g |
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Exchange 1 very lean meat, 1 fat |
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Carbohydrate Units 0 |
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