University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Holiday Fruit Salad

Photo of Holiday Fruit Salad

Ingredients

1 can (20-ounce) crushed pineapple
2 packages (4 servings each) sugar-free cranberry gelatin
1 can (16-ounce) whole berry cranberry sauce
1 medium apple, chopped

Directions

  1. Drain pineapple, reserving juice. Add enough water to juice to have 2 cups and bring to a boil in microwave or stove.
  2. Add boiling liquid to gelatin in mixing bowl. Stir until dissolved.
  3. Add cranberry sauce and stir until blended.
  4. Add crushed pineapple and blend. Stir in chopped apple.
  5. Refrigerate until firm.
Total time: 3 hours 15 minutes
Preparation time: 5 minutes
Chill time: 3 hours
Nutrition Facts
Servings per Recipe: 21 servings (a cup each) or 14 servings (½ cup each)
Amount Per Serving
Calories 58 Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 33 mg
Carbohydrate 14 g
Dietary Fiber 1 g
Protein 0 g
Exchange 1 fruit
Carbohydrate Units 1