Recipes for Diabetes - University of Illinois Extension
http://www.urbanext.uiuc.edu/diabetesrecipesItalian Baked Cod
Ingredients
¾ cup chopped onion
1 tablespoon sliced black olives
1 teaspoon minced garlic
1 teaspoon basil
1 tablespoon olive oil
12 oz. cod fillets
1 can (28 oz.) diced tomatoes
Directions
- Preheat oven to 450º.
- Sauté onions and garlic in oil. Add tomatoes, olives, basil. Simmer until thickened, about 10 minutes.
- Place in non-stick baking dish. Top with cod fillets. Bake covered about 10 minutes until fish flakes easily.
Total time:
30 minutes
Preparation time:
| Nutrition Facts | |
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Servings per Recipe: 4 servings |
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Amount Per Serving |
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| Calories 139 | Calories from Fat 9 |
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Total Fat 1 g
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Cholesterol
47 mg
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Sodium 724 mg
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Carbohydrate
9 g
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Dietary Fiber 2 g
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Protein 21 g |
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Exchange 2 vegetable, 2 lean meat |
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Carbohydrate Units 1 |
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