University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
ITALIAN BAKED COD

Ingredients

¾ cup chopped onion
1 tablespoon sliced black olives
1 teaspoon minced garlic
1 teaspoon basil
1 tablespoon olive oil
12 oz. cod fillets
1 can (28 oz.) diced tomatoes

Directions

  1. Preheat oven to 450º.
  2. Sauté onions and garlic in oil. Add tomatoes, olives, basil. Simmer until thickened, about 10 minutes.
  3. Place in non-stick baking dish. Top with cod fillets. Bake covered about 10 minutes until fish flakes easily.
Total time: 30 minutes
Preparation time: 5 minutes
Nutrition Facts
Servings per Recipe: 4 servings
Amount Per Serving
Calories 139 Calories from Fat 9
Total Fat 1 g
Cholesterol 47 mg
Sodium 724 mg
Carbohydrate 9 g
Dietary Fiber 2 g
Protein 21 g
Exchange 2 vegetable, 2 lean meat
Carbohydrate Units 1

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