University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Jamaican Chicken (Spicy)

Photo of Jamaican Chicken (Spicy)

Ingredients

½ teaspoon cinnamon
1 teaspoon allspice
1 teaspoon black pepper
1 teaspoon cayenne pepper
2 teaspoons dried oregano
2 teaspoons dried thyme
1 pound boneless, skinless chicken
½ teaspoon salt
1 teaspoon garlic powder
1 cup finely chopped onion
¼ cup vinegar
¼ cup apple cider vinegar
½ cup water
1 teaspoon brown sugar substitute

Directions

  1. Combine all ingredients except chicken.
  2. Add chicken and marinate in the refrigerator for at least 6 hours.
  3. Transfer to a large skillet; bring to a boil, then simmer for approximately 30 minutes. Make sure chicken does not boil dry.
  4. Adding additional water/vinegar will decrease spiciness. May also bake in 350° oven for approximately 45 minutes.
Total time: 6 hours 11 minutes
Preparation time: 10 minutes
Chill time: 6 hours
Nutrition Facts
Servings per Recipe: 4 servings, 1 serving = 4 ounces chicken
Amount Per Serving
Calories 200 Calories from Fat 36
Total Fat 4 g
Cholesterol 87 mg
Sodium 368 mg
Carbohydrate 8 g
Dietary Fiber 2 g
Protein 34 g
Exchange 3 lean meats, 1 vegetable
Carbohydrate Units 0