University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
LOWER-FAT MACARONI AND CHEESE

Ingredients

2 cups uncooked macaroni
2 tablespoons reduced-fat margarine
2 tablespoons cornstarch
1 cup skim milk
1 cup evaporated skim milk
½ cup reduced-fat cheddar cheese, shredded
1 cup part-skim mozzarella cheese, shredded
Cooking spray

Directions

  1. Preheat oven to 350º.
  2. Prepare macaroni according to package directions in the large saucepan. Drain in colander.
  3. To make cheese sauce, melt margarine in medium-sized saucepan. Mix cornstarch well into cold skim milk. Add skim milk and evaporated skim milk to margarine.
  4. Heat sauce over medium heat, stirring constantly.
  5. When the sauce thickens, remove from heat and add shredded cheese.
  6. Mix drained macaroni with sauce. Put in casserole dish sprayed with non-stick spray.
  7. Bake uncovered for 30 minutes at 350º.
Total time: 1 hour
Preparation time: 30 minutes
Nutrition Facts
Servings per Recipe: 8
Amount Per Serving
Calories 207 Calories from Fat 45
Total Fat 5 g
Cholesterol 17 mg
Sodium 185 mg
Carbohydrate 27 g
Dietary Fiber 1 g
Protein 12 g
Exchange 1 lean meat, 1 non-fat milk, 1 starch
Carbohydrate Units 2

Print 3x5 Recipe Card
Print 4x6 Recipe Card