University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
MORE THAN POTATO SOUP

Ingredients

2 teaspoons margarine
2/3 cup water
3 medium potatoes, peeled, and sliced (3 cups)
1 can (28-ounce) non-fat chicken broth
1 small celery root, peeled and diced (1 cup)
2 small parsnips, peeled and sliced (2 cups)
2 garlic cloves, chopped
Salt, to taste

Directions

  1. Melt margarine in large saucepan. Add all remaining ingredients except broth. Bring to a simmer and cook 15-20 minutes until most of the water has evaporated.
  2. Add the broth, bring to a simmer and cook until vegetables are tender.
  3. Mash with potato masher to desired consistency.
Total time: 45 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 6 servings, 1 serving = 1 cup
Amount Per Serving
Calories 138 Calories from Fat 18
Total Fat 2 g
Cholesterol 0 mg
Sodium 345 mg
Carbohydrate 28 g
Dietary Fiber 4 g
Protein 4 g
Exchange 2 starch
Carbohydrate Units 0

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