University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Pecan Crusted Broccoli

Photo of Pecan Crusted Broccoli

Ingredients

¼ cup pecan chips 
½ teaspoon marjoram
1 tablespoon olive oil 
1 pound frozen chopped
1 tablespoon dry bread crumbs broccoli, cooked

Directions

  1. Sauté pecans in olive oil in small skillet for 2-3 minutes. Add bread crumbs and marjoram, stirring frequently. Remove from heat when toasted. Add celery, onion.
  2. Toss cooked broccoli with topping mixture.
Total time: 20 minutes
Preparation time: 5 minutes
Nutrition Facts
Servings per Recipe: 6 1-cup servings
Amount Per Serving
Calories 84 Calories from Fat 54
Total Fat 6 g
Cholesterol 0 mg
Sodium 26 mg
Carbohydrate 4 g
Dietary Fiber 2 g
Protein 3 g
Exchange 1 vegetable, 1 fat
Carbohydrate Units 0.5