University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
PINEAPPLE WHIPPED SALAD

Ingredients

1 package (3-ounce) sugar-free lime gelatin
1 cup boiling water
1 can (20-ounce) crushed pineapple in its own juice
½ cup low-fat cottage cheese
1 cup non-fat whipped topping

Directions

  1. Dissolve gelatin in boiling water.
  2. Drain pineapple, reserving ½ cup. Add this ½ cup of pineapple juice to gelatin.
  3. Chill until very thick.
  4. Fold in pineapple, cottage cheese, and whipped topping. Chill until firm.
Total time: 3 hours 15 minutes
Preparation time: 15 minutes
Chill time: 3 hours
Nutrition Facts
Servings per Recipe: 8 servings, 1 serving = ¾ cup
Amount Per Serving
Calories 70 Calories from Fat 9
Total Fat 1 g
Cholesterol 2 mg
Sodium 67 mg
Carbohydrate 13 g
Dietary Fiber 1 g
Protein 3 g
Exchange 1 fruit
Carbohydrate Units 1

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