University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Rainbow Gelatin Salad

Photo of Rainbow Gelatin Salad

Ingredients

1 package (0.32 ounce) sugar-free orange gelatin
1-½ cup boiling water
1 can (20 ounce) pineapple tidbits
2 teaspoons lime juice
1 cup combination of shredded carrot, broccoli, red cabbage, cauliflower (ready-to-serve package may need additional chopping)
¼ cup slivered almonds

Directions

  1. Dissolve gelatin in boiling water.
  2. Add undrained pineapple and lime juice.
  3. Fold in vegetable shreds and almonds. Chill until firm.
Total time: 3 hours 11 minutes
Preparation time: 10 minutes
Chill time: 3 hours
Nutrition Facts
Servings per Recipe: 14 ½-cup servings
Amount Per Serving
Calories 38 Calories from Fat 29
Total Fat 1 g
Cholesterol 0 mg
Sodium 24 mg
Carbohydrate 6 g
Dietary Fiber 1 g
Protein 1 g
Exchange 1 vegetable
Carbohydrate Units 0