University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
RED APPLE SPINACH SALAD

Ingredients

1 pound fresh spinach, trimmed and cleaned
1 unpeeled red apple
3 slices bacon, fried crisp, crumbled
¼ cup frozen unsweetened orange juice concentrate, thawed
¼ cup light mayonnaise

Directions

  1. Dice apple.
  2. Mix orange juice and mayonnaise.
  3. Mix apple and spinach.
  4. Pour dressing over salad and top with crumbled bacon.
Total time: 15 minutes
Preparation time:
Nutrition Facts
Servings per Recipe: 6
Amount Per Serving
Calories 98 Calories from Fat 54
Total Fat 6 g
Cholesterol 7 mg
Sodium 212 mg
Carbohydrate 10 g
Dietary Fiber 7 g
Protein 3 g
Exchange 1 fruit, 1 vegetable
Carbohydrate Units 1

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