Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Red Apple Spinach Salad

Photo of Red Apple Spinach Salad

Ingredients

  • 1 pound fresh spinach, trimmed and cleaned
  • 1 unpeeled red apple
  • 3 slices bacon, fried crisp, crumbled
  • ΒΌ cup frozen unsweetened orange juice concentrate, thawed
  • ? cup light mayonnaise

    • Directions

    1. Dice apple.
    2. Mix orange juice and mayonnaise.
    3. Mix apple and spinach.
    4. Pour dressing over salad and top with crumbled bacon.
    Total time: 15 minutes
    Preparation time:
    Nutrition Facts
    Servings per Recipe: 6
    Amount Per Serving
    Calories 98 Calories from Fat 54
    Total Fat 6 g
    Cholesterol 7 mg
    Sodium 212 mg
    Carbohydrate 10 g
    Dietary Fiber 7 g
    Protein 3 g
    Exchange 1 fruit, 1 vegetable
    Carbohydrate Units 1