University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Roasted Vegetable Salsa

Photo of Roasted Vegetable Salsa

Ingredients

2 cups chopped tomato
1½ cups chopped summer squash
1½ cups chopped zucchini squash
½ cup chopped green pepper
½ cup chopped onion
2 teaspoons olive oil
¼ teaspoon thyme
1/8 teaspoon salt
1/8 teaspoon black pepper
¼ teaspoon dried dill weed
Cooking spray

Directions

  1. Spray a 7x11 inch glass pan with cooking spray. Heat oven to 400°.
  2. Toss ingredients lightly in bowl. Pour into pan.
  3. To shorten roasting time, cover pan with wax paper and microwave on high for 4-5 minutes. Roast for 25-30 minutes, stirring occasionally. If not microwaving, roast for 55-60 minutes.

Serve warm or cold, as an appetizer with crackers, or as a vegetable.

Total time: 1 hour 15 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 12
Amount Per Serving
Calories 21 Calories from Fat 9
Total Fat 1 g
Cholesterol 0 mg
Sodium 27 mg
Carbohydrate 3 g
Dietary Fiber 1 g
Protein 1 g
Exchange 1 serving free; 2 servings = 1 vegetable
Carbohydrate Units 0