University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Scalloped Apples

Photo of Scalloped Apples

Ingredients

10 cups sliced, peeled tart apples (about 8 medium)
1 cup Splenda
2 tablespoons cornstarch
½ to 1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
2 tablespoons reduced-fat margarine

Directions

  1. Place apple slices in 2 ½ quart microwave-safe bowl.
  2. Combine sugar, cornstarch, cinnamon, and nutmeg.
  3. Sprinkle mixture over apples and toss to coat.
  4. Dot with margarine.
  5. Cover and microwave on high for 15 minutes or until apples are tender, stirring every 5 minutes.
Total time: 30 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 8
Amount Per Serving
Calories 126 Calories from Fat 18
Total Fat 2 g
Cholesterol 0 mg
Sodium 62 mg
Carbohydrate 29 g
Dietary Fiber 2 g
Protein 0 g
Exchange 1.5 fruit
Carbohydrate Units 1.5