University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Seasoned Green Beans

Photo of Seasoned Green Beans

Ingredients

1 (10-ounce) package frozen green beans or 2 cups fresh green beans
1 cup non-fat broth
1 small onion, chopped
Juice of one lemon or 1 tablespoon lemon juice
Black pepper to taste

Directions

  1. Heat broth to boiling.
  2. Add herb seasoning mix, beans and onion.
  3. Turn heat down. Cook 15-20 minutes.
  4. Before serving, sprinkle with lemon and pepper
Total time: 30 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
Calories 36 Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Carbohydrate 7 g
Dietary Fiber 2 g
Protein 1 g
Exchange 1 vegetable
Carbohydrate Units 0