Recipes for Diabetes - University of Illinois Extension
http://www.urbanext.uiuc.edu/diabetesrecipesSloppy Pepper Joe's
Ingredients
1 pound extra lean hamburger
½ cup frozen pepper strips, chopped
½ cup chopped onion
1 tablespoon vinegar
½ cup catsup
2 tablespoons prepared mustard
Directions
- Combine hamburger, peppers and onion in skillet. Cook on medium heat until beef is browned.
- Add remaining ingredients, mixing well. Simmer 10 minutes.
Total time:
20 minutes
Preparation time:
20 minutes
| Nutrition Facts | |
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Servings per Recipe: 7 1/3-cup servings |
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Amount Per Serving |
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| Calories 179 | Calories from Fat 99 |
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Total Fat 11 g
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Cholesterol
45 mg
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Sodium 295 mg
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Carbohydrate
6 g
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Dietary Fiber 1 g
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Protein 13 g |
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