University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
SLOPPY PEPPER JOE'S

Ingredients

1 pound extra lean hamburger
½ cup frozen pepper strips, chopped
½ cup chopped onion
1 tablespoon vinegar
½ cup catsup
2 tablespoons prepared mustard

Directions

  1. Combine hamburger, peppers and onion in skillet. Cook on medium heat until beef is browned.
  2. Add remaining ingredients, mixing well. Simmer 10 minutes.
Total time: 20 minutes
Preparation time: 20 minutes
Nutrition Facts
Servings per Recipe: 7 1/3-cup servings
Amount Per Serving
Calories 179 Calories from Fat 99
Total Fat 11 g
Cholesterol 45 mg
Sodium 295 mg
Carbohydrate 6 g
Dietary Fiber 1 g
Protein 13 g
Exchange 2 lean meat, 1 fat
Carbohydrate Units 0

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