University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
SOUTHWEST CHICKEN

Ingredients

2 tablespoons margarine
2 chicken breasts (6-ounce each), halved and skinned
½ teaspoon tarragon
2 tablespoons lime juice
2 tablespoons water
½ teaspoon Tabasco® pepper sauce
Dash of pepper

Directions

  1. Melt margarine in skillet. Place chicken in skillet. Season with pepper and tarragon.
  2. Brown chicken over medium heat - about 10 minutes. Turn, season, and brown other side.
  3. Mix lime juice, water, and pepper sauce; pour on chicken. Cover and simmer until tender, about 10 minutes.
Total time: 30 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
Calories 195 Calories from Fat 81
Total Fat 9 g
Cholesterol 72 mg
Sodium 134 mg
Carbohydrate 1 g
Dietary Fiber 0 g
Protein 27 g
Exchange 4 lean meat
Carbohydrate Units 0

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