Ingredients
1-½ pound ground beef, at least 80% lean
1 cup low fat shredded cheddar cheese
½ cup chopped onion
2 cups water
1 (10-ounce) can enchilada sauce
¾ cup skim milk
1 teaspoon oregano
2 cups instant potato flakes
1 (11-ounce) can corn with green and red peppers, drained
1 (4.5 ounce) can chopped green chiles
Directions
| Nutrition Facts | |
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Servings per Recipe: 6 servings |
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Amount Per Serving |
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| Calories 480 | Calories from Fat 216 |
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Total Fat 24 g
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Cholesterol
92 mg
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Sodium 822 mg
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Carbohydrate
35 g
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Dietary Fiber 4 g
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Protein 31 g |
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Exchange 2 starches, 4 lean meat, 2 fat |
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Carbohydrate Units 2 |
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