University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Spicey Grilled Chicken

Photo of Spicey Grilled Chicken

Ingredients

2 whole skinless boneless chicken breasts (about 1 pound)
½ cup bottled salsa
Cooking spray

Directions

  1. About 15 minutes before cooking, measure the salsa into a large bowl.
  2. Rinse and pat dry chicken pieces. Remove any remaining skin and fat. Place in the large bowl and turn with tongs to coat completely. Place bowl in refrigerator until ready to cook chicken.
  3. Place on hot grill or broiler pan. Grill or broil about 5 minutes on each side depending on thickness.
  4. Serve immediately or refrigerate to use in salads or sandwiches.
Total time: 30 minutes
Preparation time: 20 minutes
Nutrition Facts
Servings per Recipe: 4 servings, 4 ounces chicken each
Amount Per Serving
Calories 192 Calories from Fat 36
Total Fat 4 g
Cholesterol 96 mg
Sodium 153 mg
Carbohydrate 1 g
Dietary Fiber 0 g
Protein 35 g
Exchange 50 very lean meats, 1 fat
Carbohydrate Units 0