University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

St. Kitt’s Vegetable Salad

Photo of St. Kitt’s Vegetable Salad

Ingredients

1 cup chopped tomatoes
1 banana, sliced
1 cup chopped asparagus
½ cup diced celery
¼ cup chopped red onion
1½ cup cooked rice
2 tablespoons reduced-fat sour cream

Directions

  1. Combine tomatoes, asparagus, onion, banana, celery, and rice.
  2. Toss mixture with sour cream.
  3. Serve or refrigerate.
Total time: 15 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 6 servings, 1 serving = 1 cup
Amount Per Serving
Calories 80 Calories from Fat 9
Total Fat 1 g
Cholesterol 2 mg
Sodium 8 mg
Carbohydrate 16 g
Dietary Fiber 1 g
Protein 2 g
Exchange 1 starch
Carbohydrate Units 1