Recipes for Diabetes - University of Illinois Extension
http://www.urbanext.uiuc.edu/diabetesrecipesSt. Kitt’s Vegetable Salad
Ingredients
1 cup chopped tomatoes1 banana, sliced
1 cup chopped asparagus
½ cup diced celery
¼ cup chopped red onion
1½ cup cooked rice
2 tablespoons reduced-fat sour cream
Directions
- Combine tomatoes, asparagus, onion, banana, celery, and rice.
- Toss mixture with sour cream.
- Serve or refrigerate.
Total time:
15 minutes
| Nutrition Facts | |
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Servings per Recipe: 6 servings, 1 serving = 1 cup |
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Amount Per Serving |
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| Calories 80 | Calories from Fat 9 |
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Total Fat 1 g
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Cholesterol
2 mg
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Sodium 8 mg
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Carbohydrate
16 g
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Dietary Fiber 1 g
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Protein 2 g |
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Exchange 1 starch |
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Carbohydrate Units 1 |
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