University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
STRAWBERRY SMOOTHIE

Ingredients

4 ounces non-fat, no sugar added strawberry yogurt, frozen
2 strawberries
6 ounces Crystal Light lemonade

Directions

  1. Combine all ingredients in blender.
  2. Blend until smooth.
Total time: 10 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 1
Amount Per Serving
Calories 78 Calories from Fat 0
Total Fat 0 g
Cholesterol 8 mg
Sodium 85 mg
Carbohydrate 13 g
Dietary Fiber 1 g
Protein 6 g
Exchange 1milk, low-fat
Carbohydrate Units 1

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