University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://www.urbanext.uiuc.edu/diabetesrecipes

Sweet Potato Pie Filling

Photo of Sweet Potato Pie Filling

Ingredients

6 packets sugar substitute
¼ cup brown sugar
½ teaspoon salt
¼ teaspoon nutmeg
3 large eggs
¼ cup evaporated skim milk
1 teaspoon vanilla
3 cups cooked, mashed sweet potatoes

Directions

  1. Preheat oven to 350º.
  2. Combine sugars, salt, nutmeg, and eggs.
  3. Add milk and vanilla. Stir.
  4. Add sweet potatoes. Mix well.
  5. Pour into glass pie pan or pie shell.
  6. Bake at 350º for 40-50 minutes, until knife inserted comes out clean.

Note: May top with 2 tablespoons non-fat whipped topping (adds 3 grams carbohydrate, 15 calories).

Total time: 1 hour 30 minutes
Preparation time: 20 minutes
Nutrition Facts
Servings per Recipe: 8
Amount Per Serving
Calories 120 Calories from Fat 18
Total Fat 2 g
Cholesterol 80 mg
Sodium 193 mg
Carbohydrate 22 g
Dietary Fiber 2 g
Protein 4 g
Exchange 1 fruit, 1 vegetable, 1 fat
Carbohydrate Units 1.5