University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
TANDOORI CHICKEN

Ingredients

1.6 pounds chicken breast, boneless, skinless
1 tablespoon minced garlic
1 cup no fat-plain yogurt
1 teaspoon ground cumin
1 tablespoon curry powder
1 tablespoon minced ginger
1 tablespoon paprika
½ teaspoon pepper

Directions

  1. Cut chicken into strips, about 4 inches by 2 inches.
  2. Combine all other ingredients in a container large enough to marinate chicken.  Add chicken, cover, and refrigerate overnight.
  3. Discard marinade. Coat skillet with cooking spray. Cook over medium-high heat, turning often, about 20 minutes.
Total time: 8 hours 30 minutes
Preparation time: 20 minutes
Chill time: Overnight
Nutrition Facts
Servings per Recipe: 6 servings
Amount Per Serving
Calories 218 Calories from Fat 54
Total Fat 6 g
Cholesterol 93 mg
Sodium 77 mg
Carbohydrate 3 g
Dietary Fiber 0 g
Protein 36 g
Exchange 4 lean meat
Carbohydrate Units 0

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